Daily Archives: November 13, 2017

Tuesday 11.14.17

Warm up Alternating EMOM 10:00 :30 HS Hold 15 Heavy Russian KB Swings Strength Push Press 4×4 @ 80%+. Go heavier than week 1 MetCon: 10 Rounds: 3 Power Cleans 15 Wall balls E: 7 rounds: 85/55#; 14/10# F: 125#/75#; … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Tuesday 11.14.17