Daily Archives: November 12, 2017

Monday 11.13.17

Warm up HIp mobility then 20-15-10 Hang Squat Cleans 65/45lbs SDLHP 65/45lbs Strength Squat Clean Warm Up 4×2 @ 60-70% w/ pause at knee; drop and reset then 7×1 @ 82.5-92.5% MetCon: 3 rft: 400m run 8 deadlifts 2 legless … Continue reading

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