Daily Archives: November 9, 2017

Friday 11.10.17

Open Gym 3:30-6:30 (in addition to scheduled classes) Warm up Pick 1: Row 1K Run 800m 10:00 Skill Work: Pistols MetCon – cap at 30:00 Teams of 2 – split work as needed: Row 50 calories 50 burpees 50 KB … Continue reading

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