Daily Archives: November 8, 2017

Thursday 11.09.17

Warm up 5 Rounds 10 PVC Snatch Grip DL 10 PVC Snatch High Pull 10 PVC Snatch Balances Strength Snatch – Warm Up 4×2 @ 60-70% w/ pause at knee drop and reset then 7×1 @ 80-90% MetCon: 6 Rounds … Continue reading

Posted in WOD | Tagged , , , , | Comments Off on Thursday 11.09.17