Daily Archives: November 7, 2017

Wednesday 11.08.17

Warm up Shoulder mobility AMRAP 6 4 Push Ups 8 PVC OHS 20 Double Unders Strength Push Press 4×2 @ 90% MetCon: 10 Rounds 2 Bar Muscle Ups 8 Burpees to 6″ Target 16 DB Overhead Squats (Alternate Arms Each … Continue reading

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