Daily Archives: November 6, 2017

Tuesday 11.07.17

Warm up 20-15-10 Glute Bridges w/ light weight Box Jumps w/ a step down PVC Pass Throughs Strength Back Squat Speed Work 8×3 @ 65% MetCon: Run 800m 100 Wallballs Run 800m E: 600m run; 75 wall balls 14/10# F: … Continue reading

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