Daily Archives: November 5, 2017

Monday 11.06.17

Warm up 3:00 of T-Spine Mobility then 3 Rounds 10/8 Calorie Row 10 Light Hang Squat Cleans Strength Clean and Jerk 6×3 @ 72.5-77.5% MetCon: AMRAP 10 Minutes Climb the Ladder 2 Overhead Squats 2 Handstand Push Ups 4/4, 6/6, … Continue reading

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