Daily Archives: November 3, 2017

Saturday 11.04.17

9:15am Team WOD – 2 person teams AMRAP in 8:00 one athlete at a time: 5 deadlift, 5 thrusters, 5 ohs (95#/65#), switch (round = 15 points; every rep counts) rest 2:00 AMRAP in 8:00 200m sprint relays (1 point … Continue reading

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