Daily Archives: November 2, 2017

Friday 11.03.17

Open Gym 3:30-6:30 (in addition to scheduled classes) Warm up Run 800m then 10-1 Empty Bar Push Press Empty Bar Front Squat Strength Back Squat Work up to a heavy single around 90% then 5×3 @ 82.5% MetCon: 3 Rounds … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Friday 11.03.17