Daily Archives: November 1, 2017

Thursday 11.02.17

Warm up 3:00 of Wrist Mobility then AMRAP 5:00 Row 125/100m 8 Push Ups 8 Box Jumps Strength Push Press 4×3 @ 85% MetCon: 4 Rounds 50′ Back Rack Walking Lunge 15 Box Jump Overs 15 Pull Ups E: 75/45#; … Continue reading

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