Daily Archives: October 26, 2017

Friday 10.27.17

Open Gym 3:30-6:30 (in addition to scheduled classes) Warm Up: Misfit Snatch Warm-Up Strength: Snatch Warm Up 4×2 @ 60-70% w/ pause at knee; drop and reset then 7×1 @ 80-90% MetCon: AMRAP 4 Minutes x 3; Rest 2:00 24 … Continue reading

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