Daily Archives: October 24, 2017

Wednesday 10.25.17

Warm Up: 3 Rounds 10 Right Arm Push Press w/ DB 100m Run 10 Left Arm Push Press w/ DB 100m Run Strength: Push Press 4×4 @ 82.5% MetCon: 3 Rounds 200m run 20 Pull Ups 100m run 15 Pull … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Wednesday 10.25.17