Daily Archives: October 22, 2017

Monday 10.23.17

Warm Up: 3 Rounds All w/ light weight 10 Deadlifts 10 Hang Power Cleans 10 Hang Squat Cleans 10 Split Jerks Strength: Clean and Jerk 6×3 @ 70-75% MetCon: For Time 9 Calorie Row 9 Thrusters 15/12 Calorie Row 15 … Continue reading

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