Daily Archives: October 20, 2017

Saturday 10.21.17

9:15am Team WOD EMOM for 4:00 Partner 1 = 20 med ball sit ups (20/14; 16/12; 14/10) Partner 2 = 20 KB swings (53/35; 40/25; 30/20) 1:00 rest EMOM for 4:00 Partner 1 = 8 power c&j (135/95; 115/75; 75/55) … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Saturday 10.21.17