Daily Archives: October 19, 2017

Friday 10.20.17

Warm Up: Run 400m 15 Wall Balls 15 Strict Pull Ups (scale with band) 15 Wall Balls Run 400m 15:00 SKILL WORK: handstand push ups MetCon: 4 Rounds Run 300m (to sidewalk on Blalock) 15 Kipping HSPU Rest 2:00 E: … Continue reading

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