Daily Archives: October 18, 2017

Thursday 10.19.17

Warm Up: AMRAP 6:00 Run 200m 15 light DB Thrusters 15 Push Ups Strength: Back Squat Work up to a heavy single around 90% then 5×3 @ 80% MetCon: AMRAP 15 Minutes Row 400/300m 20 Alternating DB Snatch 10 Toes … Continue reading

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