Daily Archives: October 17, 2017

Wednesday 10.18.17

Warm Up: Misfit Snatch Warm-Up Strength: Full Snatch 6×3 @ 70-75%. Drop and re-set. MetCon: AMRAP 4 Minutes x 3; Rest 2:00 7 Overhead Squats 21 Double Unders Score total full rounds + total reps. Start over with each AMRAP … Continue reading

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