Daily Archives: October 16, 2017

Tuesday 10.17.17

Warm Up: Hip mobility then AMRAP 5:00 30 Bar Facing Burpees Max Double Unders Strength: Squat Clean Warm Up 4×2 @ 60-70% w/ pause at knee; drop and reset then 7×1 @ 80-90% MetCon: 5 Rounds 6 Deadlifts Run 200m … Continue reading

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