Daily Archives: October 13, 2017

Saturday 10.14.17

9:15am Team WOD 2 person teams: 3 rounds 50 DU 10 c&J (135/95) Rest 2:00 4 rounds 25 t2b 5 rope climbs Rest 2:00 9-6-3 Squat snatch 155/105 Burpee box jump over 30/24” 10:00am Hero WOD U.S. Army Sgt. 1st … Continue reading

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