Daily Archives: October 12, 2017

Friday 10.13.17

Warm Up: 6 Rounds :30 Goblet Squat Hold :30 Max Reps Air Squat :30 Rest Strength: Find 1RM Front Squat MetCon: For Time with 10:00 cap 40 Burpee Box Jump Overs 30 Overhead Squats 20 Bar Muscle Ups Score = … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Friday 10.13.17