Daily Archives: October 11, 2017

Thursday 10.12.17

Warm Up 10 empty B.B. deadlifts 10 hang power clean 10 front squat 10 push press 10 push jerk Repeat Then Row 300m AFAP Strength: 3 Attempts at 1RM Squat Clean and Jerk MetCon: 3 Rounds 50m Farmer’s Carry (DB … Continue reading

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