Daily Archives: October 10, 2017

Wednesday 10.11.17

Warm Up: 20 reps Strength: In 15 Minutes Find 1RM Push Press MetCon: Every 3 Minutes until failure Run 200m 12 Thrusters 3 Pull Ups Rest remainder Increase Pull Up reps by 3 each interval E: 35/15#; jumping F: 55/35#; … Continue reading

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