Daily Archives: October 9, 2017

Tuesday 10.10.17

Warm Up: 3:00 of Glute Activation 25 Hip Super Mans then 10 Rounds 6 Squat Jumps 2 Burpees Strength: Find 3RM Back Squat MetCon: For Time 21 Calorie Row 9/6 Muscle Ups 15 Calorie Row 7/5 Muscle Ups 9/6 Calories … Continue reading

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