Daily Archives: October 8, 2017

Monday 10.09.17

Warm Up: Misfit Snatch Warm Up Strength: 3 Attempts at 1RM Snatch MetCon: 5 Rounds 8 Deadlift 20 Double Unders 8 Power Cleans 20 Double Unders 8 Push Jerk 20 Double Unders E: 65/45#; SU F: 95/65#; 2x SU P: … Continue reading

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