Daily Archives: October 5, 2017

Friday 10.06.17

Warm Up: Shoulders mobility then 4 Steady Rounds 10 KB Taters 53/35lbs Run 100m Strength – compare to 08/16 Find a 3RM Deadlift MetCon – compare to 08/08 “Amanda” 9-7-5 Muscle Ups Squat Snatch E: jumping pull ups + box … Continue reading

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