Daily Archives: October 3, 2017

Wednesday 10.04.17

Warm Up: 2 Steady Rounds 10 Push Ups 5 Strict Pull Ups Run 200m Strength – compare to 08/07 Find a 1RM Strict Press MetCon – compare to 08/15 AMRAP 15 Minutes 25′ Back Rack Walking Lunge Steps 10 Pull … Continue reading

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