Daily Archives: October 2, 2017

Tuesday 10.03.17

Warm Up: Thoracic Spine Mobility Couch Stretch then 5 Rounds :30 on/ :30 off Empty Bar OHS Hold Strength – compare to 08/17 3 Attempts at Max Rep Overhead Squat at 75% Bodyweight Rest 3:00 between efforts Scores are best … Continue reading

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