Daily Archives: October 1, 2017

Monday 10.02.17 – re test week

This week is the cycle’s re-test week!! Warm Up: Run 400m then 15-12-9 Empty Bar Thrusters Shoulder Kips Empty Bar Split Jerks Strength – compare to 08/18 Find 1RM Back Squat MetCon – compare to 08/07 4 Rounds 5 Front … Continue reading

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