Daily Archives: August 10, 2017

Friday 08.11.17

Warm Up: Run 400m then 15-12-9 Empty Bar Thrusters Shoulder Kips Empty Bar Split Jerks Strength: Find 1RM Jerk from Rack MetCon: “Fran” 21-15-9 Thruster Pull Ups E: 55/35#; jumping pull ups F: 65/45#; thicker band P: 75/55#;thinnest band C: … Continue reading

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