Daily Archives: August 9, 2017

Thursday 08.10.17

Warm Up: Thoracic Mobility over medicine ball then 3 Steady Rounds :45 sec Goblet Squat Hold 15 Calorie Row Strength: 2016 Regionals Snatch Pyramid 10 Squat Snatch 8 Squat Snatch 6 Squat Snatch 4 Squat Snatch 2 Squat Snatch 11 … Continue reading

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