Daily Archives: August 8, 2017

Wednesday 08.09.17

Warm Up: 2:00 of Twisted Cross on both sides then 2 Rounds 5 Floor Presses 5 Bar Facing Burpees Run 200m Strength: Find a 5RM Bench Press MetCon: 3 Rounds Run 800m 15 Toes to Bar 10 Power Cleans E: … Continue reading

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