Daily Archives: August 7, 2017

Tuesday 08.08.17

Warm Up: Run 800m then 3 Rounds 7 Empty Bar OHS 7 Box Jumps 7 Kip Swings on Rings Strength: 3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk Rest 3:00 between efforts Scores are best … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Tuesday 08.08.17