Daily Archives: August 6, 2017

Monday 08.07.17

Testing Week 1 of 2 Warm Up: 2 Steady Rounds 10 Push Ups 5 Strict Pull Ups Run 200m Strength: Find 1RM Strict Press MetCon: 4 Rounds 5 Front Squats 1 Gasser (Sprint 100m out and back) 5 Power Cleans … Continue reading

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