Daily Archives: August 4, 2017

Saturday 08.05.17

9:15am Team WOD 6 rft:: 10 mu (each, taking turns) 40 front rack lunges (each, taking turns) F: assisted pull ups/dips; 65#/35# P: bar MU or 10 c2b/10 ring dips; 95#/65# C: ring; 135#/95# 10:00am Hero WOD Marine Corps Sgt. … Continue reading

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