Daily Archives: August 3, 2017

Friday 08.04.17

Warm Up 4 Rounds 10 Goblet Pause Squats 10 Sit Ups 15/10 Calorie Row Strength – compare to 06/16 15:00 to Find 2RM Bench Press MetCon – compare to 06/16 AMRAP 25 Minutes Row 300/250m 21 Overhead Squat 21 Pull … Continue reading

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