Daily Archives: August 2, 2017

Thursday 08.03.17

Warm Up 3 Rounds 100 Single Unders 10 Hang Power Snatches 10 Overhead Squats Strength – compare to 06/15 Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch MetCon – compare to 06/15 AMRAP 10 … Continue reading

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