Daily Archives: August 1, 2017

Wednesday 08.02.17

Warm Up 2 Steady Rounds 25 Push Press w/ Empty Bar 15 Burpee Box Jump Overs Strength – compare to 06/14 Find 3RM Sumo Deadlift – NO BOUNCE MetCon – compare to 06/14 3 Rounds 2 Rope Climbs or 10 … Continue reading

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