Daily Archives: June 18, 2017

Monday 06.19.17

Warm Up Weakness Warm Up = Row 2k or run 1 mile Strength EVery :90 for 10 rounds = 1 Squat Clean and Split Jerk 80%+ 1RM MetCon 4 Rounds 8 Power Cleans 18/14 Calorie Row E: 65/45# F: 95/65# … Continue reading

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