Daily Archives: June 15, 2017

Friday 06.16.17

Warm Up 4 Rounds 10 Goblet Pause Squats 10 Sit Ups 15/10 Calorie Row Strength 15:00 to Find 2RM Bench Press MetCon AMRAP 25 Minutes Row 300/250m 21 Overhead Squat 21 Pull Ups E: 45/15#; ring rows or kipping jumping … Continue reading

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