Daily Archives: June 14, 2017

Thursday 06.15.17

Warm Up 3 Rounds 100 Single Unders 10 Hang Power Snatches 10 Overhead Squats Strength Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch MetCon AMRAP 10 Minutes; Climb the Ladder 5 Wallballs 5 Box … Continue reading

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