Daily Archives: June 13, 2017

Wednesday 06.14.17

Warm Up 2 Steady Rounds 25 Push Press w/ Empty Bar 15 Burpee Box Jump Overs Strength Find 3RM Sumo Deadlift – NO BOUNCE MetCon 3 Rounds 2 Rope Climbs or 10 Strict Pull Ups (athlete’s choice) 12 Burpee to … Continue reading

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