Daily Archives: June 12, 2017

Tuesday 06.13.17

Warm Up Row 100m+ Run 100m for 5:00 -then- Barbell warm-up Strength Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk MetCon 1 AMRAP in 5:00 Max reps @ 50% clean complex MetCon 2 For time: 1,000m … Continue reading

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