Daily Archives: June 11, 2017

Monday 06.12.17 – Testing Week

Testing Week Warm Up 3:00 of Glute Activation 2:00 of Couch Stretch Each Side -then- 3 Rounds 10 Tempo Goblet Squats (:03 down, :02 pause, :01 up) 10 Squat Jumps onto a box Strength Find 1RM Box Squat MetCon – … Continue reading

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