Daily Archives: June 8, 2017

Friday 06.09.17

Warm Up 4 Steady Rounds 10 Goblet Pause Squats 10 Strict Pull Ups 15/10 Calorie Row Strength – none (long MetCon) Met Con: For time 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats … Continue reading

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