Daily Archives: June 7, 2017

Thursday 06.08.17

Warm Up 2 Steady Rounds 12 Hang Cleans 18 Push Ups 24/18 Calorie Strength 15:00 to find a 1RM Back Rack Split Jerk Met Con 100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 10 rope climb 50 wall-ball … Continue reading

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