Daily Archives: June 6, 2017

Wednesday 06.07.17

Warm Up 2 Steady Rounds Row 500m 20 Push Press w/ Empty Bar Strength 5 Rounds 2:00 on 2:00 off Max Squat Snatch Reps R1 50% R2 60% R3 70% R4 80% R5 90% Met Con 21-15-9 reps for time … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Wednesday 06.07.17