Daily Archives: June 5, 2017

Tuesday 06.06.17

Warm Up 4 Steady Rounds 15 Russian KB Swings 15/10 Calories on Bike Strength EMOM for 10 Minutes 3 Back Squats AHAP (keep same load throughout) Met Con For Time W/ a Partner AMRAP 16 Minutes 9-6-3 Push Jerk Bar … Continue reading

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