Daily Archives: June 4, 2017

Monday 06.05.17

Warm Up 3 Steady Rounds Row 400m 20 Box Step Ups Strength 5 Rounds 2:00 on 2:00 off Max Squat Cleans Reps R1 50% R2 60% R3 70% R4 80% R5 90% Met Con For TIme W/ a Partner Row … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Monday 06.05.17