Daily Archives: June 1, 2017

Friday 06.02.17

Warm Up: AMRAP 4 Minutes 10 Calorie Row 5 Rower Facing Burpees 10 Light DB Thrusters Strength: Bench Press 5×5 AHAP – use lifting room Met Con: 15 Deadlifts Run 400m 12 Deadlifts Run 400m 9 Deadlifts E: 115/75# F: … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Friday 06.02.17