Daily Archives: May 18, 2017

Friday 05.19.17

Warm Up 10 Muscle Power Cleans 5 Burpees 10 High Hang Power Cleans 5 Burpees 10 Low Hang Power Cleans 5 Burpees 10 Power Cleans 5 Burpees Strength: High Catch Power Clean 6×2 MetCon: 4 Rounds 20 Air Squats 20 … Continue reading

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